Nashville's official HYROX affiliate gym. Strength-first race prep for HYROX Nashville — December 10–13, 2026 at Music City Center, and any race on your calendar. Get stronger at the stations, faster on the runs. Members get early-access codes for race signup.
Sled push, sled pull, farmers carry, sandbag lunges — four of the eight stations are raw strength work, and every run in between punishes weak legs. Most HYROX programs build the engine and hope the strength shows up. We flip it: race prep that dials in the strength portion first, so you move through the stations faster and run stronger coming off them. Racing Nashville in December or a HYROX anywhere else — this is where your time drops.
HYROX is the global fitness race redefining how we measure performance — 8 kilometers of running broken up by 8 functional stations. December 2026 marks its first-ever Nashville stop, and CFN is your local training HQ.
HYROX rewards the complete athlete. You need a strong aerobic engine to hold pace across 8 km of running, the muscular endurance to grind through the stations without blowing up, and — the real separator — the ability to run hard on fatigued legs. That's exactly what we train.
No matter your starting point, the program meets you where you are and builds the engine, strength, and grit to finish strong on race day.
Whether you've already registered for December or you just want the best programming in Nashville, we've got a lane for you. Both tracks are coached, structured, and built on the same proven CFN methodology.
A periodized training cycle that peaks for your race day — HYROX Nashville in December or any race on your calendar. Built for the athlete who has a bib number, or wants one.
For the runner who wants to lift, the lifter who wants to run, and anyone chasing the fittest version of themselves — no bib required.
We've been coaching functional fitness in Nashville since 2011. Locally owned, community first, and obsessed with helping our members get measurably stronger — whatever the standard is.
CrossFit Nashville sits in the heart of Sylvan Park / The Nations, where we've spent over a decade building one of the strongest fitness communities in the city. Our coaches are seasoned, our members are committed, and our standard is high — without ever being intimidating.
HYROX is a natural extension of what we already do best: coached, intentional training that produces results. Whether your goal is a finisher's medal or a faster Fran time, you'll be coached by people who know how to get you there.
Racing HYROX Nashville in December — or eyeing a race somewhere else? Drop your info and tell us your goal below. First class is free, zero pressure, just a conversation.
Common things we hear from athletes thinking about jumping in. Don't see yours? Email us.
A few things. We're a HYROX-vetted gym running their programming, with coaches trained on race-specific movement standards. Most importantly for athletes: affiliate members get early-access codes for race signup — which matters because HYROX races (Nashville included) sell out fast. You also get coaching from people who know the standards cold, plus full HYROX equipment to train on.
Yes — your first one's on us. Book a free drop-in through the form above and we'll get you on the schedule. Come see how we train before you decide anything.
Because that's where HYROX times are won and lost. Four of the eight stations — sled push, sled pull, farmers carry, sandbag lunges — are raw strength work, and the runs between them are run on loaded legs. Athletes who only build their engine hit a wall at the sleds. We build the strength first, then teach you to run fast on top of it. The result: faster stations, stronger runs, bigger PRs.
Nope. Our HYROX program scales for every fitness level. If you can move, we can coach you. Easiest way to find out is to book a free drop-in class — we'll meet you where you are and get you started.
Yes. The Race Prep track is built for exactly that. We'll periodize your training to peak for your race date — Nashville on December 10 or a HYROX in any other city — run regular test workouts to dial in your pacing, drill transitions, and build the strength that makes the stations fast. You'll arrive at the start line with a plan.
Absolutely. The Hybrid Athlete track is for anyone who wants strong, well-coached, varied training. You'll get fitter, faster, and stronger — whether or not you ever pin a number on. A lot of our members will train this style year-round without racing.
It can complement or replace — depends on your goal. Some athletes will swap a CrossFit class for a HYROX session a few times a week. Others will do both. Your coach will help you build a weekly split that makes sense for you.
HYROX classes run Wednesdays and Sundays every week. Hop in month-to-month for $99/month, or lock in a 12-week block for $250 — built for athletes peaking toward a race. Either way, your first class is on us — book a free drop-in through the form above.
1404 51st Ave N, Nashville, TN 37209 — between Sylvan Park and The Nations. Easy access from West Nashville, downtown, East Nashville, and 12 South. Plenty of parking on-site.